Join Alex Gil, Body and Mind Trainer, and Holistic Lifestyle Coach for an insightful discussion about Stress and Anxiety—both the challenges and advantages!
Befriending Anxiety: Breaking Free from the Chains of Stress and Anxiety
Join Alex Gil, Body and Mind Trainer, and Holistic Lifestyle Coach for an insightful discussion about Stress and Anxiety—both the challenges and opportunities they present.
Are you ready to embrace a life free from the grip of stress and anxiety? Join us for an eye-opening talk with Alex Gil, Body and Mind Trainer, and Holistic Lifestyle Coach, as she takes you on a journey to understand and conquer anxiety like never before.
Alex will share her personal journey dealing with a lifetime of functional anxiety and why she believes anxiety is not just a mental disorder.
📖 In this presentation, you will learn:
The relationship between metabolism and anxiety.
How old negative emotions and limited beliefs can be the root causes of anxiety.
How to perceive anxiety as a protector.
Techniques to prevent being hijacked by anxiety and negative beliefs.
Practices to initiate your journey toward breaking free from anxiety.
Alternative approaches to managing chronic stress and anxiety.
Recognize the common signs of anxiety: constant worry, overwhelm, fatigue, brain fog, restlessness, poor sleep, negative self-talk, FOMO, low sex drive, and difficulty focusing.
Most of us experience anxiety. We often label it as "stress," but beneath that label lies fear—anxiety.
Liberating ourselves from anxiety enhances our ability to think clearly, concentrate for extended periods, and energizes us to pursue our passions proficiently.
Life becomes more enriching, meaningful, and playful as we strengthen connections, perform at our peak, and engage with each other in a more profound way.
✨ All attendees will receive a GIFT - 30 minutes private session with Alex Gil and an exclusive video on the 6 foundations of energy and health.
